Kara Deon started practicing Hatha Yoga in the late nineties. Her life and health was forever changed by the experiences and growth that came from her yoga practice; connecting the mind, body and spirit. She has many years of experience in meditation, martial arts and the health industry.
Her experience in the Health Industry includes people in all emotional, mental and physical states, from birth through death. Kara has worked with clients and patients in their home, and at the hospital, nursing home, assisted living, group homes and those on hospice.
Kara started teacher training in 2012 and is a Registered Yoga Alliance 200 hour Instructor. Her formal education in health, anatomy, kinesiology, and massage are ongoing and compliment her intuition and passion as a bodyworker.
With her knowledge and experience in not only the health field and yoga, Kara is able to modify and adapt any exercise/position to accommodate each person individually and help meet them and their needs through movement of the body, mind and energy.
She has taught classes, and one on one yoga, in a variety of settings (studio, gym, luxurious vacation lodges, the beach and private homes) to a wide range of audience, from age to ability.